What is the Best
Time of Day to Exercise ?
While exercising at any time
is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance.
You have a circadian rhythm that plays a large part in energy levels, and
learning how your body works
will allow you to choose the best timing for your exercise sessions.
Peak Performance Time
According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low. You will feel as though you're exerting less energy than at other times--even while performing identical activities--and you'll have faster reaction skills.
That said, if you already have an exercise schedule, you'll probably perform better by sticking to your current routine. Your body is an adaptable machine and changes to accommodate your activity. So if you run every day at noon, this will become your peak-performance hour. You can use this strategy when training for an athletic competition--train at the same time as the event to help give your best performance on the big day.
1.
if
you already have an exercise schedule
Explain : According to me, the word already showed that the event was
past because described activity in the past based on schedule and then this is
including conditional sentence type 2.
2.
This
is also when your muscles are more flexible
Explain : According to me, the word are (to be) and word are showed that
muscles more than one or anything uncountable and the tense is simple present.
3.
You
can use this strategy when training for an athletic competition
Explain : According to me, this sentence is a suggestion because any
sentence (you can use). It that contains a command / instruction for planning
that you will do.
JACKS ANDIRYI C.
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TUGAS KE III
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